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2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

As we enter 2018, we look back on all the weird health questions we might have had throughout the year. According to Google, the most search medical maladies were hiccups, snoring, kidney stones, and lupus. If you’ve yet to get the questions to your answers, then I’ll provide some answer. Hiccups This […]

Most Asked Health Questions of 2017

Trying to lose weight is hard. It might seem that you have tried everything possible, but something is missing. Whether it’s sticking with the right workout or the correct meal prepping, it takes dedication and time to get the weight you want. There may be a secret way to lose […]

Weight Loss: What you need to know

With many changes in the health industry, it wouldn’t be a surprise if something slipped through the cracks. From technological advances to the changing of the Affordable Care Act, healthcare changes have been prevalent in the news for 2017. ACA Changes Probably the biggest news of the 2017 health market was […]

Major Healthcare Changes in 2017

Like adults, children can also go through times of depression. In 2017, more children have been diagnosed with depression than ever before. This year, 11.93% of youth report suffering from at least one major depressive episode. Depression is dangerous for the health of your child and is important to monitor. […]

Depression in the Youth: Symptoms and Solutions

Throughout the year, you might be like me and are always freezing. Do you always wear an extra blanket? What about always having goosebumps? If you’re always shivering or feel as if you’re never toasty, there might be a couple different reasons why. With a little research, I hope to identify some […]

Why Am I Always Cold?

The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]

Fun Activities to Keep You Moving During the Winter

When the temperatures begin to drop, it is common for people to believe the cold weather makes them sick. Could the drop in temperature really cause you to “catch a cold?” Well, the short answer is no. Rather, the common cold actually comes from the rhinovirus. The rhinovirus is the most common […]

Does the Cold Weather Actually Make You Sick?

Today, I’m here with Jeff Hess, Product Specialist at Empower Brokerage, and we’re going over questions for millennials. The younger generations don’t understand the insurance world or how it works. We thought it would be a great idea to clear up a little bit of those confusions. What do all our premiums pay into? Actually, your premiums are paid to the carriers that are insuring you. Basically, you’re paying […]

Healthcare Questions Many Millennials Have

On Sunday, CVS announced that it would be purchasing Aetna, a major health deal for 69 billion acquisition including a $77 billion debt. If approved by antitrust regulators, the purchase of Aetna (Healthcare provider), this would become the largest deal in history. CVS already being a huge drugstore chain will now be […]

The Implications of the Impending CVS and Aetna Merger