A variety of colorful vegetables.
Photo by Nick Fewings on Unsplash Need Variety? Choose Healthy Winter Produce As winter settles in and the days shorten, nature gifts us an exquisite array of seasonal fruits and vegetables that add vibrant flavors to our meals and offer a wealth of health benefits. Incorporating a variety of healthy […]

Nutrient-Dense Winter Produce to Boost your Christmas Dishes

A cartoon brain is being lifted out of a frying pan with a spatula.
Mind Your Mind Whether or not you suffer personally from severe headaches, migraines, or— more extremely have suffered a stroke or strokes, it is common knowledge that a malfunctioning mind can have a hugely negative impact on your life. Many factors contribute to the propagation of these conditions— genetics, hormones, […]

Nutrition Meets Neurology: How To Eat For Your Brain

woman holding a contact lens on her finger
If you’re like me, you have poor eyesight and can’t stand the feeling of glasses. When I don’t wear my glasses, I am considered legally blind. I cannot see past the end of my nose, so what am I supposed to do? When I wear glasses, the nose pads get […]

How Frequently Do You Change Your Contact Lenses?

Intermittent Fasting fit woman with an apple
Welcome to the world of intermittent fasting (IF), a powerful approach to enhance your health. We aim to guide you on your journey towards a healthier lifestyle through IF, a lifestyle that can boost your metabolism, aid in weight loss, and help you achieve your health objectives. Understanding the Basics […]

Intermittent Fasting: Health’s Secret Weapon

Unlabeled energy drink cans are processed in a factory.
Why are energy drinks bad for you? The Centers for Disease Control and Prevention (CDC) defines energy drinks as beverages containing large portions of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These ingredients can boost your alertness, attention, and energy. They may also increase […]

Are Energy Drinks Safe?

young businesswoman suffering from neckache massaging her neck while sitting at her working place
In today’s digitally dominated age, how often do you find yourself engrossed in a compelling TV series, a gripping book, or a demanding work project, only to look up and realize the sun has set and you’ve barely moved? It’s an all-too-common narrative. As convenience and technology intertwine, forming the […]

The Sitting Problem

Wine Being Poured Into A Glass
Do you enjoy a drink with your dinner every night? Do you find yourself unwinding with a glass of wine after every shift? Did you know that the daily doctor-recommended amount of alcoholic beverages is two for men and one for women? It’s a crazy number, I know. You figure […]

How Many Drinks Do You Consume a Night?

A closeup of a bunch of cherries are seen.
Restless nights are never fun. Many advertised medications claim to help you sleep, but is there a more natural solution? Tart cherry juice could help you sleep better at night. The sour Montmorency cherries contain a high number of antioxidants that research findings suggest give people multiple benefits, including sleeping […]

Tart Cherry Juice: Does It Stop Insomnia?

Woman putting on mouth guard to stop grinding teeth.
Teeth Grinding: A Worn Out Habit Anxiety and stress can manifest in the body physically, such as nail biting and sweaty hands, and in some cases, some truly painful and destructive nervous habits develop. One of these habits is bruxism, or the involuntarily clenching of the jaws and grinding of […]

Bruxism: When the Grind Doesn’t Stop

Woman Exercising With Rope
Do you hate exercising? Have you ever wondered what that workout does for you? Is it ever worth all the sweat? You always hear people say you need to exercise for at least 30 minutes a day, but is that even true? What happens when you work up a sweat? […]

What Exactly Does Exercise Do?