Staying healthy with a food intolerance
What is food intolerance? Since the outbreak of COVID-19, I have been trying to focus more on myself and my overall health. I knew maintaining a healthy lifestyle was important, but in these trying times, I felt it was even more important to learn to listen to my body. Obviously, […]

The Importance of Food Intolerances

back pain
Whether you are lifting heavy weights or putting dishes away in your cupboards, you are placing some strain on your back. Most people believe that the cure-all for backaches is a hot pad or a good night’s rest. While that may be true for some minor sprains, you should not […]

Is it time to start worrying about my back pain?

Earthing offers incredible benefits for our health.
Earthing provides an array of health benefits, including reduced inflammation, faster healing, pain reduction, and improved sleep. But wait a second! Just simply standing outside on the ground can do all this?! It may sound like nonsense, but I assure you it is very real. However, don’t just take my […]

Dramatic Health Results Through Earthing

Collagen has many health benefits.
Collagen Benefits Collagen is known for its many benefits, namely restoring the supple, smooth appearance of skin. While I fully support using collagen to improve your skin’s health and appearance, I wouldn’t be doing it justice without explaining the full range of benefits that collagen has to offer. Collagen impacts […]

Collagen for Health & Vitality

good and bad debt
We have always been taught that debt should be avoided at all costs, however, there are some forms of debt that provide positive financial benefits. If you want to make smart financial decisions, it is important to understand the difference between good and bad debt. What is good debt? Sometimes, […]

Understanding Good and Bad Debt

cardiac rehabilitation
Dealing with heart disease is no joke! As if having a chronic condition wasn’t enough on its own– suffering from heart disease can be detrimental to one’s mental health, social life, physical endurance, and self-esteem. Luckily, there is a way to combat that. Cardiac rehabilitation (CR) is an outpatient program […]

What is a Cardiac Rehabilitation Program?

An AMH test may be helpful in planning your family. Photo by Roman Wimmers on Unsplash.
Family Matters I come from a large family. I am one of five siblings—the youngest of the brood—and four of us are women. As you can imagine, the discussions that take place around our dinner table frequently skirt into more colorful mealtime topics like chin hair, powdered placenta pills, gynecological […]

Will My Insurance Cover An AMH Test?

ginger
Ginger can be found in spice cabinets and pantries all over the world, however, its commonality doesn’t make it any less extraordinary. Not only is it delicious, but it has health benefits that may help treat chronic issues! What is ginger? Ginger is a tropical plant from Southwest Asia. The […]

Learn What Ginger Can Do for You

Falling Skies A meteor seen soaring over Texas on Sunday night, July 25, sent shockwaves throughout social media. Around 9 p.m., hundreds of eyewitnesses on the ground noticed something resembling a fireball flying through the sky. While the fiery streak burned for only a few seconds, people in Texas, Louisiana, […]

Meteor Event in Texas