Sodium is a rarely talked about cause of widespread disease. The FDA is trying to change that. Photo by Edi Libedinsky on Unsplash.
Brined Inside Growing up in America in the early 2000s, I don’t remember anyone warning me about my sodium intake. It seemed like calories, carbs, sugar, and anything and everything fried got the boot, but I never got any frowns reaching across the dinner table for the saltshaker or licking […]

FDA Reduces American Sodium Limit

EMDR therapy
What is EMDR therapy? Eye Movement Desensitization and Reprocessing Therapy, also known as EMDR therapy, is a method of psychotherapy that focuses on helping individuals process the traumatic events that contribute to PTSD, anxiety, depression, and panic disorders. EMDR was discovered by Dr. Francine Shapiro during a casual walk, when […]

A Dive into EMDR Therapy

Healthy skin month
Caring for Your Skin This November November is National Healthy Skin Month, making this the best time to check in on your skin! Your skin is the human body’s largest organ and not only acts as a protective barrier, but reveals a lot about your health in a variety of […]

November is National Healthy Skin Month

Common cold
Cold Season is Upon Us As the autumn breeze starts to roll in, I usually find myself suffering from a cold or extreme allergies. Every season, I hope to put an end to my cold streak, but somehow continue to find myself in the same situation− runny nose, stuffy head, […]

How to Prevent a Common Cold

Food advertisements
The Effects of Food Advertisements Childhood obesity is labeled as one of the most serious public health challenges of the 21st century. Televised food advertisements play a major role in influencing children to eat ‘fun’ foods that are usually dense in sugars and fats. We have all experienced weakness at […]

Food Advertisements and Child Obesity

Medicare may provide coverage for Covid-19
Covid-19 and Medicare Medicare has released the new Medicare & You 2022 handbook. Looking through it, you’ll notice some new coverages and listed updates, including a section that details coverage for Covid-19 through the ongoing crisis. Coverage has been expanded to include vaccinations, testing, antibody testing, and monoclonal antibody treatment. […]

Does Medicare Cover Covid-19?

Halloween
Candy Conundrums With spooky season fully underway, families are gearing up for Halloween, likely planning to spend the evening participating in costume parties and trick-or-treating. Once kids collect all the candy they can carry, they’ll be digging into their favorite sweets. However, everyone involved in the festivities should proceed with […]

Avoiding Allergies on Halloween

scary movies
The Science of Scared It’s common knowledge that the holidays make it very hard to eat healthily. Halloween is one of the main culprits with all the candy and sweet treats involved. Luckily for you, there may be a festive way to burn off those extra calories! Research done by […]

Keeping the Pounds Off with Scary Movies

Acupuncture
The Origin of Acupuncture Acupuncture is a treatment that has grown in popularity over the years, evolving into a widely beneficial form of integrative medicine used all around the world. This practice originated in China in 2500 BC and was first used in the U.S. during the 1800s. During this […]

Acupuncture: A Traditional Chinese Medicine

Naegleria Fowleri
The Brain-Eating Amoeba As we near Halloween, many of you are probably in a spooky state of mind, watching scary movies and telling haunting stories to prepare for Halloween festivities. Well, I have a scary story for you! You have heard of brain-eating zombies, right? Scientific research shows that there […]

A Scary Story About Naegleria Fowleri!