There are many strategies to help you get better sleep.
Sleep Tight! Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy […]

Making the Most of Your Sleep

Thermography breast screening
The Newest Trend in Health Screening There is a rising trend in women seeking out thermographic testing as a means to monitor their breast health rather than the standard mammogram. Some doctors believe that thermography may be helpful in monitoring younger women for breast cancer and can detect changes in […]

Thermography & Breast Health

Blood cancer awareness
Honor Blood Cancer Awareness Month This September This September marks the 11th anniversary of Blood Cancer Awareness Month (BCAM). September is a dedicated time for supporters and activists of the Leukemia & Lymphoma Society (LLS)– both locally and nationally– to raise awareness, education, and funds in the effort to support […]

Celebrate Blood Cancer Awareness Month

Importance of visiting nursing homes
Within the last year, nursing homes were deeply affected by extreme COVID-19 guidelines and restrictions. Nursing homes are especially vulnerable to outbreaks due to the special care required by residents, the residents’ ages, and the residents living in close proximity to one another and staff. Additionally, nursing facilities are clinical […]

Visiting Loved Ones in Nursing Homes

Stop diabetes
On August 24th, the U.S. Preventative Services Task Force (USPSTF) lowered the age limit for prediabetes screening and type 2 diabetes screening from the age of 40 to the age of 35. Diabetes is the seventh leading cause of death in the United States and also results in a plethora […]

Screening Age for Diabetes is Lowered

Flower From Europe May Help Common Health Conditions There are many natural plants, herbs, and spices understood to be beneficial to one’s health. Black seed oil, also known as black caraway or black cumin, has been shown to have many antioxidative properties among other incredible and surprising benefits! Up until […]

What Black Seed Oil Can Do For You

Hair mineral analysis benefits
Mineral imbalances and deficiencies and the effects it has on the body My sister lives a healthy lifestyle. She exercises frequently, eats clean, and even maintains a strict skincare routine. However, once she turned 22, she randomly started suffering from extreme acne breakouts. Now, we all know that acne is […]

Benefits of a Hair Tissue Mineral Analysis Test

Life Insurance Awareness Month
September is Life Insurance Awareness Month! Life Insurance Awareness Month, or LIAM, is a nationwide campaign founded by Life Happens in 2004. The purpose of the campaign is to inform the masses about the importance of obtaining adequate life insurance coverage and keep their loved ones protected. Questions to Ask […]

Welcome to Life Insurance Awareness Month

Staying healthy with a food intolerance
What is food intolerance? Since the outbreak of COVID-19, I have been trying to focus more on myself and my overall health. I knew maintaining a healthy lifestyle was important, but in these trying times, I felt it was even more important to learn to listen to my body. Obviously, […]

The Importance of Food Intolerances

back pain
Whether you are lifting heavy weights or putting dishes away in your cupboards, you are placing some strain on your back. Most people believe that the cure-all for backaches is a hot pad or a good night’s rest. While that may be true for some minor sprains, you should not […]

Is it time to start worrying about my back pain?