light therapy
The fall and winter seasons are favored by many, however, for some, the upcoming months are the worst times of the year. Seasonal Affective Disorder, or SAD, is a form of depression that is triggered by the change in seasons. Those with SAD are hit the hardest during fall and […]

Seasonal Affective Disorder and Light Therapy

risks of sitting too long
Is Prolonged Sitting Unhealthy? Many of you have probably heard the phrase “sitting is the new smoking.” But what makes sitting comparable to a habit known to cause many diseases, chronic health conditions, and death? The body needs rest, plus sitting is relaxing! Some people can’t relax without sitting. However, […]

Prolonged Sitting: What are the Risks?

Exercising while pregnant
Exercising While Pregnant May Benefit Babies Lung Function It’s no secret that exercising daily is an essential part of maintaining a healthy lifestyle. Having a regular exercise routine brings many benefits to one’s physical health, emotional stability, mental state, and even physical appearance. But how can daily exercise be beneficial […]

Exercise During Pregnancy Shows Improved Infant Lung Function

Medicaid
Expanding Medicaid Leads to Healthier Communities In January 2014, 26 states within the U.S. elected to expand Medicaid eligibility guidelines. This now gives adults between 19-64 years of age with an annual income equaling up to 138% of the federal poverty line (FPL) the option to apply for Medicaid services. […]

Expanding Medicaid Improves American Health

Diabetes presents many potential complications to eye health.
Diabetes and Vision Trouble? I think we can all agree that no one walks around wishing that they had diabetes. We all know about constant the finger pricking and the need for insulin to ensure that blood glucose levels stay in check, but how many of us really understand the […]

Diabetes: Risks for Blindness

broken heart
Although it sounds like the title of a very sad country song, dying from a broken heart is possible… but not very likely. Broken Heart Syndrome, also known as Takotsubo Cardiomyopathy is a “temporary heart condition that develops in response to an intense emotional or physical experience.” The condition ultimately […]

Dying From a Broken Heart

healthy cities
Genetics and lifestyle are not the only things that contribute to your overall health! When thinking about the factors that affect your health, the design of your city is not one that many think of. However, the urban plan of where you live can have a significant impact on your […]

Living in Healthy Cities

There are many strategies to help you get better sleep.
Sleep Tight! Getting a good night’s sleep is sometimes easier said than done. With so many stressors and unhealthy distractions in this modern world, sleeping has become problematic for many. What a lot of people forget is that sleep is an integral part of the body’s ability to stay healthy […]

Making the Most of Your Sleep

Thermography breast screening
The Newest Trend in Health Screening There is a rising trend in women seeking out thermographic testing as a means to monitor their breast health rather than the standard mammogram. Some doctors believe that thermography may be helpful in monitoring younger women for breast cancer and can detect changes in […]

Thermography & Breast Health

Blood cancer awareness
Honor Blood Cancer Awareness Month This September This September marks the 11th anniversary of Blood Cancer Awareness Month (BCAM). September is a dedicated time for supporters and activists of the Leukemia & Lymphoma Society (LLS)– both locally and nationally– to raise awareness, education, and funds in the effort to support […]

Celebrate Blood Cancer Awareness Month