sleep problems

Part one of, How to Sleep Well, went over the first five topics of the most common causes of poor sleep. Those topics were late night snacks, anxiety, temperature, electronics, and alcohol. This article will be covering the later five topics; caffeine, sleeping schedule, exercising, artificial light, and sleep apnea. […]

How to Sleep Well Pt.2

 in Health  tagged how do I sleep better / how to sleep / how to sleep well / sleep / sleep deprivation / sleep problems / sleeping / sleeping problems / why do I not sleep / Why do I sleep bad by
Causes of sleep deprivation Sleep deprivation is a common problem in society today. There are numerous reasons for the long-term lack of sleep. According to the Central for Disease Control and Prevention (CDC), one in three American adults does not get the recommended number of seven hours per night. The […]

Causes of Sleep Deprivation

 in Uncategorized  tagged causes of poor sleep / how do I sleep better / how to fall asleep faster / how to sleep / how to sleep well / sleep / sleep deprivation / sleep problems / what causes poor sleep / Why do I sleep bad by
Being sleep deprived is a difficult experience. There is a stigma around this phrase that entails an extraneous ordeal. In actuality, people do not have to be awake for days, fighting for their lives after a plane crash in the wilderness, to be sleep deprived. It just takes sleeping for […]

Effects of Sleep Deprivation

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Having problems falling asleep? Poor physical health specifically in vitamin deficiency may be causing you to have trouble sleeping. Vitamin/mineral deficiencies has been linked to sleep deficiencies like insomnia. Vitamin deficiencies can lead to multiple health issues that play apart in preventing your goods nights sleep. What information can we […]

Sleep Problems Stemming From Vitamin Deficiency

 in Health  tagged b12 deficient / iron deficient / sleep and vitamin deficiency / sleep deprivation / sleep problems / vitamin D deficient by