cardiovascular disease


Since the beginning of the COVID-19 pandemic, telehealth’s role in medical care has grown exponentially, to the point where some might prefer to take care of their medical needs virtually. Doctors’ visits are being done via zoom, as well as other forms of risk assessments. While there is no substitute […]

Telehealth’s role in medical care


unprocessed_vs_ultraprocessed
What Is Ultra-Processed Food? And How To Avoid Them. What Is Ultra-Processed Food? And How To Avoid Them. We hear from experts and the media to avoid processed foods. But do you know how to identify processed food? What about ultra-processed food? And how exactly does processed food affect our […]

What Is Ultra-Processed Food?


Intermittent Fasting
A recent study published in Cell Metabolism found that Time Restricted Fasting is effective at reducing weight and blood pressure in overweight participants. Read the full study here -> Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome But first, what is Metabolic Syndrome? […]

Study Reveals Intermittent Fasting Reduces Weight



Risks of sitting for prolonged periods
The Harmful Effects Of Sitting And How To Reverse Them You may have heard of the harmful effects of sitting before. Prolonged sitting is often called The New Smoking. When you think of something that is dangerous to your health, your chair at work doesn’t exactly come to mind. However, […]

The Harmful Effects Of Sitting And How To Reverse Them