Elizabeth Dauterive

What is Frostbite? Frostbite is a condition in which a part of your body freezes. Areas most commonly affected are nose, ears, cheeks, fingers and toes. It occurs when your body conserves heat by restricting blood flow to your skin in extremely cold temperatures. Once the temperatures drop to a certain […]

What You Need to Know About Frostbite

Seasonal Affective Disorder, also known as SAD, is depression that is triggered by the changes in seasons. It is most common during fall through winter, but can also occur during the spring or early summer. SAD goes beyond the “winter blues.” Symptoms include feeling depressed and moody, having low dips […]

Seasonal Affective Disorder

2017 brought some crazy fitness trends with it, including skateboarding Pilates, mermaid classes, and my personal favorite, goat yoga. Health Benefits of Yoga People have been practicing yoga for over 5,000 years. Known for its positive benefits on the mind and body, yoga can be used to enhance strength, mental […]

Health Benefits of Goat Yoga

David Russell, Empower Brokerage’s Regional Sales Director answers the question, “What is COBRA health insurance?” COBRA stands for the Consolidated Omnibus Budget Reconciliation Act. What COBRA health insurance does is it gives workers and their families who lose health benefits the right to choose to continue their group coverage benefits for […]

What Is COBRA Health Insurance?