With a busy work life, it might seem hard for you to hit the gym and get your needed exercise. You don’t want to fall behind on your work so what can you do? Well, today I bring you a few workouts that you can do at your desk in order […]

Simple Workouts You Can Do While at Work


A good amount of Americans have at least some knowledge of how health insurance bills work. Baby boomers are able to make their own decisions on health care and have experience from previous situations to help make the best decision. Although they have experience, only about 40% of boomers understand insurance […]

A Brief Overview in Understanding Health Insurance Bills


In recent months, more studies have been done on the effects of video games and how they correlate to health. These debates root back to the 80’s and this week the World Health Organization (WHO) labeled gaming disorder as a mental health condition. Gaming disorder is described by the WHO as a pattern […]

Are Video Games a Health Hazard?



Although at times being alone is good for us, it is important to understand too much loneliness can affect our mood, feelings, and personal health. Loneliness leads to reflection, which can sometimes bring up buried memories. Lonely people seem to be sadder than those surrounded by others research shows. Not being […]

How Loneliness Can Affect Your Health


With bills, jobs, and things to do, people don’t have time to get sick. So what do you do when you begin to feel the scratch in the back of your throat, your nose runs, and your temperature rises? Well, depending on how long you may have been feeling poorly, […]

Simple Ways to Prevent the Flu Early


What is Frostbite? Frostbite is a condition in which a part of your body freezes. Areas most commonly affected are nose, ears, cheeks, fingers and toes. It occurs when your body conserves heat by restricting blood flow to your skin in extremely cold temperatures. Once the temperatures drop to a certain […]

What You Need to Know About Frostbite



As we start a brand new year, some might want to take this opportunity to start fresh. That means new year new me! So what do you have to do if you’re one of those people who look to begin your 2018 with healthier habits? Today, I’m going to go over some mindful […]

Healthy Habits to Help You Achieve Your Goals in 2018


Everyone experiences a massive headache in the morning after spending a wild night with friends at least once in their life. When your stomach is churning and it feels like you were hit with a ton of bricks, that’s probably the hangover. When you drink too much alcohol, your body […]

Hangover Cures to Help You Recover after NYE


With the 2018 year approaching, most of us have set goals to fulfill within the year. Goal setting allows us to thrive, and without goals, we lack focus and direction. When we grab our life by the horns and steer it in the direction we want, anything is possible. Some […]

Goal Setting for the 2018 Year



On December 20th, Congress passed the Tax Cuts and Jobs Act. The bill amends the IRC to reduce tax rates and modify policies, credits, and deductions for individuals and businesses. The bill includes reductions in corporate tax rates and a repeal of the Affordable Care Act (ACA) individual mandate. This is […]

Changes to the Tax Cuts and Jobs Act and How ...