Throughout the year, you might be like me and are always freezing. Do you always wear an extra blanket? What about always having goosebumps? If you’re always shivering or feel as if you’re never toasty, there might be a couple different reasons why. With a little research, I hope to identify some […]

Why Am I Always Cold?


The cold weather can be tough and could make you want to stay inside to avoid the winter winds. If you have an active lifestyle, chances are you want to do something to at least get your heart beating. Depending on where you live and the environment, you could have […]

Fun Activities to Keep You Moving During the Winter


When the temperatures begin to drop, it is common for people to believe the cold weather makes them sick. Could the drop in temperature really cause you to “catch a cold?” Well, the short answer is no. Rather, the common cold actually comes from the rhinovirus. The rhinovirus is the most common […]

Does the Cold Weather Actually Make You Sick?



Today, I’m here with Jeff Hess, Product Specialist at Empower Brokerage, and we’re going over questions for millennials. The younger generations don’t understand the insurance world or how it works. We thought it would be a great idea to clear up a little bit of those confusions. What do all our premiums pay into? Actually, your premiums are paid to the carriers that are insuring you. Basically, you’re paying […]

Healthcare Questions Many Millennials Have


On Sunday, CVS announced that it would be purchasing Aetna, a major health deal for 69 billion acquisition including a $77 billion debt. If approved by antitrust regulators, the purchase of Aetna (Healthcare provider), this would become the largest deal in history. CVS already being a huge drugstore chain will now be […]

The Implications of the Impending CVS and Aetna Merger


Your heart is a muscular organ that pumps blood through your body. It is one of the most important aspects of the body, and without one we would not be able to survive. It is important to understand how to take care of your cardiovascular needs in order to avoid strokes and heart […]

How to Eat Right and Maintain a Healthy Heart



If you’re like me, going to sleep at the end of the night might be somewhat hard. Either your still awake, cant stop tossing and turning, or you can’t seem to just stay asleep. This lack of sleep can really affect your day to day. It might take half the […]

Sleep Remedies That Actually Work


The mornings are hard for some, and getting up can be even harder. We all have turned towards a morning boost through caffeinated drinks, such as coffee, soda, energy drinks, etc. Doing this constantly over a period of time can have some health risks, and I wanted to talk about […]

How Does Caffeine Affect Our Bodies?


With Thanksgiving this Thursday you might be planning your meal as we speak. Before you do that have you thought about how you can make your Thanksgiving meal healthier? There are about 4,500 calories in a typical Thanksgiving meal, that’s not including dessert. That’s a ton of calories for just […]

Thanksgiving Meals: The Healthy Alternatives



Great First Strides Since November 1st, the Affordable Care Act (ACA) has been opened up for the 2018 Open Enrollment period. The ACA is the health care reform law in America and is often coined as Obamacare. Since opening up for enrollment, the ACA has seen an extraordinary rise in enrollments. […]

Why Is the ACA so Successful in the 2018 OEP?